Kenneth Strength Training - 盧恩澤教練

How To Reduce Lower Back Pain
如何可以減少腰痛?
✅Hollow Position

⁣When to do?
Before & After training

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

How To Reduce Lower Back Pain如何可以減少腰痛?...

Kenneth Strength Training - 盧恩澤教練

About author

How To Reduce Lower Back Pain
如何可以減少腰痛?
...